Download ACSM.CertDumps.010-111.2018-01-17.1e.346q.vcex

Exam ACSM certified Personal Trainer
Number 010-111
File Name ACSM.CertDumps.010-111.2018-01-17.1e.346q.vcex
Size 210 Kb
Posted March 13, 2018


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Demo Questions

Question 1

What is the function of the tricuspid valve?

  • A: It acts as a pacemaker.
  • B: To pump blood through the heart.
  • C: Prevents backflow of blood to the left atrium.
  • D: Prevents backflow of blood to the right atrium.
Question 2

What is the fundamental unit of muscle contraction?

  • A: Myofibril
  • B: Sarcomere
  • C: Myosin
  • D: Sarcolemma
Question 3

Which chamber of the heart is responsible for pumping oxygenated blood to the body?

  • A: Right ventricle
  • B: Left ventricle
  • C: Right atrium
  • D: Left atrium
Question 4

What is the natural curve in the lumbar region of the spine?

  • A: Kyphotic curve
  • B: Scoliotic curve
  • C: Lordotic curve
  • D: Myotic curve
Question 5

Adenosine triphosphate production via "anaerobic" glycolysis is associated with the significant formation of what by-product?

  • A: Pyruvic Acid
  • B: Phosphoric Acid
  • C: Citric Acid
  • D: Lactic Acid
Question 6

The changes in muscle size associated with long-term resistance training is most likely due to increases in _____.

  • A: Muscle fiber cross-sectional diameter.
  • B: Muscle fiber number.
  • C: Connective tissue thickness.
  • D: Hydration state of the muscle.
Question 7

Downhill walking/jogging/running is characterized by eccentric activation of which of the following muscle groups?

  • A: Hamstrings
  • B: Gastrocnemius
  • C: Brachioradialis
  • D: Quadriceps femoris
Question 8

What is the typical resting blood pressure response to long term aerobic exercise in a hypertensive individual?

  • A: Both systolic and diastolic pressures will increase.
  • B: Both systolic and diastolic pressures will decrease.
  • C: Systolic will increase, while diastolic will remain unchanged.
  • D: Systolic will decrease, while diastolic will remain unchanged.
Question 9

How does heart rate increase in relation to work rate and oxygen uptake during dynamic exercise?

  • A: Exponentially
  • B: Linearly
  • C: Curvilinearly
  • D: Inversely
Question 10

Which cardiovascular training approach, if repeated frequently, is most likely going to lead to overtraining?

  • A: One intensive day followed by three easy days.
  • B: One long day followed by three shorter duration days.
  • C: Two consecutive intensive days, followed by one easy day.
  • D: A medium intensive day followed by two easy days.