Download ACSM certified Personal Trainer.PracticeTest.010-111.2018-10-23.1e.209q.vcex

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Exam ACSM certified Personal Trainer
Number 010-111
File Name ACSM certified Personal Trainer.PracticeTest.010-111.2018-10-23.1e.209q.vcex
Size 134 Kb
Posted October 23, 2018
Downloaded 1



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Demo Questions

Question 1
What muscle extends the forearm?

  • A: Supinator teres
  • B: Pronator teres
  • C: Biceps brachii
  • D: Triceps brachii



Question 2
What is the term used to describe the body's ability to utilize oxygen during exercise?

  • A: Lactate threshold
  • B: Anaerobic threshold
  • C: Anaerobic capacity
  • D: Oxygen consumption



Question 3
Which of the following is also known as the Trunk Flexion Test?

  • A: Sit-and-reach test.
  • B: Curl-up test for muscular endurance.
  • C: Sit-up test for muscular endurance.
  • D: Any test that requires clients to touch their toes.



Question 4
What is the order of stretching techniques from lowest risk of injury to highest risk of injury?

  • A: Ballistic; slow static; proprioceptive neuromuscular facilitation.
  • B: Slow static; ballistic; proprioceptive neuromuscular facilitation.
  • C: Proprioceptive neuromuscular facilitation; ballistic; slow static.
  • D: Slow static; proprioceptive neuromuscular facilitation; ballistic.



Question 5
Which of the following joints has the greatest range of motion, and involves the greatest number of movements?

  • A: Knee joint
  • B: Shoulder joint
  • C: Hip joint
  • D: Ankle joint



Question 6
What change may occur between heart rate and blood pressure as a result of chronic exercise?

  • A: Resting heart rate and resting blood pressure are reduced.
  • B: Resting heart rate reduces, but resting blood pressure stays the same.
  • C: Maximal heart rate increases but maximal blood pressure stays the same.
  • D: Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.



Question 7
Which of the following is a result of chronic aerobic training?

  • A: Increased lipid production.
  • B: Decreased plasma triglyceride levels.
  • C: Decreased high-density lipoprotein (HDL) levels.
  • D: Increased low-density lipoprotein (LDL) levels.



Question 8
What action is involved in the concentric phase of the biceps curl?

  • A: Flexion at the elbow.
  • B: Extension at the elbow.
  • C: Pronation of the forearm.
  • D: Supination of the forearm.



Question 9
Cardiac output is a product of heart rate multiplied by ___________.

  • A: peripheral resistance.
  • B: blood pressure.
  • C: blood volume.
  • D: stroke volume.



Question 10
Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?

  • A: Delayed onset muscle strain.
  • B: Acute onset muscle strain.
  • C: Delayed onset muscle soreness.
  • D: Acute onset muscle soreness.









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