Vendor: ACSM Exam Code: 010-111 Exam Name: ACSM certified Personal Trainer Date: Jul 16, 2019 File Size: 111 KB

### How to open VCEX files?

Files with VCEX extension can be opened by ProfExam Simulator.

Discount: 20%

## Demo Questions

##### Question 1
As a response to a progressive resistance training program, which of the following demonstrates the predominant contribution to an increase in cross-sectional area of a muscle?
1. atrophy and possibly hypertrophy
2. hyperplasia and possibly hypertrophy
3. atrophy and possibly hyperplasia
4. hypertrophy and possibly hyperplasia
##### Question 2
What is an appropriate precaution and/or modification for exercising in higher ambient temperatures?
1. Take salt tablets.
2. Drink eight ounces of water once per hour.
3. Select proper loose fitting, lightweight clothing.
4. Train in clothes designed to trap and hold body heat.
##### Question 3
What is the intensity recommendation for the initial conditioning stage of a cardiovascular program?
1. 10% to 20% of heart rate reserve
2. 20% to 30% of heart rate reserve
3. 40% to 60% of heart rate reserve
4. 60% to 85% of heart rate reserve
##### Question 4
Approximately how long is the initial conditioning phase of a cardiovascular training program?
1. Four weeks
2. Eight weeks
3. Twelve weeks
4. Sixteen weeks
##### Question 5
What is the American College of Sports Medicine's recommendation regarding frequency to increase cardiorespiratory fitness?
1. One to two days per week
2. Two to three days per week
3. Three to five days per week
4. Four to six days per week
##### Question 6
What is the variability for any given age, when estimating a client's age-predicted maximum heart rate?
1. 2 to 4 beats per minute
2. 10 to 12 beats per minute
3. 18 to 20 beats per minute
4. 22 to 24 beats per minute
##### Question 7
What is the formula to determine 60% of heart rate reserve?
1. 220 - age x 60%
2. Maximum heart rate x 60%
3. Maximum heart rate - resting heart rate x 60%
4. Maximum heart rate - resting heart rate x 60% + resting heart rate
##### Question 8
A 50 year old client has a resting heart rate of 70 beats per minute. Calculate the exercise heart rate for this client using 50% of heart rate reserve.
1. 85 beats per minute
2. 100 beats per minute
3. 110 beats per minute
4. 120 beats per minute
##### Question 9
When should a client exhale during performance of a bench press?
1. Only after the movement ends.
2. Immediately before the movement begins.
3. During the eccentric phase of the movement.
4. During the concentric phase of the movement.
##### Question 10
What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?
1. Muscular Strength
2. Muscular Flexibility
3. Muscular Endurance
4. Muscular Power